Practices
Lowering The Noise Floor
Journaling
Understandings
Foreground / Background Attention
Consciousness / Unconsciousness
Grounded / Charged Experiences
Non-Doing
Awareness
Tension
Context Shifts
Practices
Self-Energy Work
Tuning / Attuning
Understandings
Vibrational Energy Bodies
Resonance / Dissonance
Entrainment
Boundaries and Containers
Awareness
Seeing Connectedness
Wholeness
Practices
Multi-Modal Simultaneous Attention
Spontaneous Action
Understandings
Our Senses
Proprioception
Mediated Consciousness
OODA Loops (Observe Orient Decide Act)
Awareness
Flow
Emergence
Practices
Receptive Attention
Loving Kindness Meditation
Understandings
Stress / Trauma / Resilience
Shedding Impressions
Seasons / Life Cycles
Context
Awareness
Seeing Growth
Movement of Life
Practices
Listening to Stories
Story Therapy
Understandings
Analogies and Metaphor
Mythology
Archetypes
Multi-Parted Self
Awareness
Archetypal Energy
Shedding Stories
Practices
Holding Space
Exposure and Desensitization
Understanding
Triggers / Dissociation
Trigger Lifecycle
Unconscious Tapes
Becoming Conscious
Reactive vs Responsive
Attraction / Aversion
Awareness
Psyche / Soul
Healing
Practices
Being The Canvas of Consciousness
Communing
Understandings
Change / Changelessness
Time / Timelessness
Falling Asleep / Waking Up
Dreaming
Awareness
Spaciousness
Presence
Practices
Taking Initiative
Facilitating Emergence
Understandings
Identity
The Individual Lens / Crystal
Perception and Projection
Dialogue and Governance
Holistic Systems
Awareness
Interconnected Wholeness
Universal Consciousness